Try the Exact Training System I Use – Free 3-Day Power Plan

Get Free Access to 3 Proven Workouts Pulled Straight from My Personal Training System
These are the exact workouts I use as a combat athlete to:

• Build raw strength with focused compound lifts
• Add size, speed, and explosive power
• Improve mobility, control, and real-world athleticism

What’s Inside the 3-Day Plan:

Day 1 – Upper Body Power
Weighted calisthenics + push strength + shoulder mobility work

Day 2 – Lower Body Strength & Resilience
Focused on compound lifts, injury prevention, and athletic base-building

Day 3 – Push Day (Explosive Hypertrophy)
Power work + volume for growth + mobility finishers

Pulled directly from Week 1 of my full Power Building Program.